Is a good source of vitamins, minerals, proteins and fiber

Mussels, purchased cooked is good for containing the following items :

Sodium mg 401, Potassium mg 116, Calcium mg 40, Phosphorus mg 258, Magnesium mg 50, Iron mg 3, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-390	Sodium mg	401
Potassium mg	116	Calcium mg	40	Magnesium mg	50
Phosphorus mg	258	Iron mg	3	Copper mg	0
Zinc mg	3	Chloride mg	700	Manganese mg	0
Energy kcal	104	Protein g	18	Total nitrogen g	3
Carbohydrate g	4	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	45